The supplement creatine is the best and longest researched supplement by science. It increases physical performance during (rapid) strength training as part of short-term intense physical exertion. The positive effect persists with a daily intake of 3g creatine. In addition to the numerous protein products, creatine is considered the most efficient supplement for increasing performance and muscle building. Daily intake of creatine may increase the effect of resistance training on muscle strength in adults over 55 years of age.

3 - 4g pure creatine monohydrate per daily serving
scientifically best researched supplement
increases physical performance during short-term intense exertion

Nutritional Values & Ingredients

nutritional values	per 3g	per 100g
calorific values	0 kj/ 0 kcal	0 kj/ 0 kcal
Fat	0g	0g
hereof: saturated fatty acids	0g	0g
carbohydrates	0g	0g
of which sugar	0g	0g
fiber	0g	0g
protein	0g	0g
Salt	0g	0g
Creatine Monohydrate	3g	100 g

Ingredients

100% Creatine Monohydrate. May contain traces of gluten , milk , soy and egg .

Consumption recommendation

Mix 3 - 4g daily (1/2 teaspoon) in 150ml water or fruit juice and ideally drink before or after training. On non-training days, creatine can easily be taken in the morning.

Notice

Not suitable for children and young people! The intake of creatine monohydrate can lead to weight gain due to increased water retention in the muscles and can increase the creatine level in the body and thus support the formation of creatine phosphate. The product should be consumed as part of a varied and balanced diet and a healthy lifestyle. Store cool and dry.

Nutritional Values ​​& Ingredients

Consumption recommendation

Nutritional Values & Ingredients