Blog articles about your training and nutrition | multi power – Page 2 – Multipower

Ice Cream Protein Smoothie – Fruchtig, cremig, eiweißreich!

Erfrischend, fruchtig und proteinreich – dieser Ice Cream Protein Smoothie mit Vanille-Whey, gefrorenen Beeren und Banane ist der perfekte Snack für heiße Tage oder nach dem Training. Schnell gemacht, cremig-lecker und voller Power!

Muskelaufbau

Muscle building despite vegan diet?

You should pay attention to this with a vegan diet Without meat, eggs and milk: More and more people are opting for a vegan diet. What does it mean to eat a purely plant-based diet? What do you have to...

Protein

Five facts about protein

Anyone who deals with the subject of protein should first be aware of the function of proteins in the body. Because only those who know what the body needs protein for are also able to use proteins correctly for their...

nach dem Training

post-workout recovery

Regeneration as an important factor for training success The topic of regeneration after training is as important as the training itself. Anyone who has mastered the art of regeneration can show strength in training. If you don't use the recovery...

richtige Ernährung

Plant-based nutrition for your training success

Maximum training success with the right nutrition That's what we all want: to get even more out of our training success with nutrition. But what can such a diet look like? Anyone who has ever dealt with nutrition knows various...